A great friend, myself andBen and Aly
Yesterday we ventured back into the woods and to my amazement we found our way out into the parking lot at the end of the walk with little trouble.
We also discovered a beautiful garden in the centre of the park. See picture above.
It was a BEAUTIFUL day and we spent about 2 and a half hours walking.
No gym yesterday but did walk lots.
Sunday I start my new menu.
24 pounds to go and counting.
EXERCISE LOG:
WALK 2 and a half Hours
A good friend of mine told me about this website and I calculated my total calories burned today to be 420.
Check it out : http://www.fitday.com
We also discovered a beautiful garden in the centre of the park. See picture above.
It was a BEAUTIFUL day and we spent about 2 and a half hours walking.
No gym yesterday but did walk lots.
Sunday I start my new menu.
24 pounds to go and counting.
EXERCISE LOG:
WALK 2 and a half Hours
A good friend of mine told me about this website and I calculated my total calories burned today to be 420.
Check it out : http://www.fitday.com
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