A picture of the dog taking me for a walk ....

Notice she is avoiding the snap of the camera ??

She doesn't like having her pic taken I guess :)


I'm back from a few days away and managed to ( for the most part) stick to my eating plan.

I have been a bit deliquent with the exercise but am planning on getting myself back on track today.

Would you believe that I kinda missed the gym ??

Who woulda' thunk it ???

I squeezed in a few walks with the kids and kayaked so I guess I wasn't a total failure.

Weigh in tomorrow .......

Damn .....where did the week go ???