Dang it .....

I gained this week .....3.4 pounds to be exact .....OUCH !!!!!!!

I have returned from vacation ( and what a great vacation it was ).

Smores, and wine and carbs and bbq's and salads and .........

I could go on and on .....

Now, it's time to get back on track .....

I'm pictured here with a good ole' pal .....

I've missed you Crystal .....

What's that ???

Ahhhhhhhh .....you've missed me too , huh ??