That's right .......

I'm a loser again ...and I lost a whopping 5.75 pounds this week.

Woo hoo !!!!

One small step for me , one giant step forward to my size 10's ......

Ok ....I'm back to behaving myself .....

Gosh, it's tough not to dive into the carbs, sweets and salty snacks ....

Today I pretty much stuck to my non- diet diet.

Here's proof .....

It was a stir fry with chicken ( without the rice) for dinner .......

It was yummy too !!!

Dang it .....

I gained this week .....3.4 pounds to be exact .....OUCH !!!!!!!

I have returned from vacation ( and what a great vacation it was ).

Smores, and wine and carbs and bbq's and salads and .........

I could go on and on .....

Now, it's time to get back on track .....

I'm pictured here with a good ole' pal .....

I've missed you Crystal .....

What's that ???

Ahhhhhhhh .....you've missed me too , huh ??

Woo Hoo !!!

Down another 2.75 pounds ....

I'm smilin'.

Can't you see ???

Off for vacation with the kids and hubby.....

Crossing my fingers that I can maintain this week.

A picture of the dog taking me for a walk ....

Notice she is avoiding the snap of the camera ??

She doesn't like having her pic taken I guess :)


I'm back from a few days away and managed to ( for the most part) stick to my eating plan.

I have been a bit deliquent with the exercise but am planning on getting myself back on track today.

Would you believe that I kinda missed the gym ??

Who woulda' thunk it ???

I squeezed in a few walks with the kids and kayaked so I guess I wasn't a total failure.

Weigh in tomorrow .......

Damn .....where did the week go ???

I cheated last night .........summer, friends , food and great wine is a dangerous combo for me.

Thank goodness my weigh in is 6 days away .......

Out for a bike ride with Miss Aly today and ate sensibly ( so far).

Have a birthday bash tonight with friends ......


I promise no cake for me ...........just a sniff maybe.......lol

Siesta Chicken and a Garden Salad

Wanna Know Something ??

and I LIKE it ,,,,

I am down 2.75 pounds since Monday ....

Yesiree .....that is 2.75 pounds closer to my goal ......

Let's see 24 pounds minus 2.75 ='s : 21.25 pounds

21.25 pounds to go !!!!!!!!!!!

Doing a happy dance here .....( I wonder how many calories that burns ?? )

EXERCISE:

30 minutes on the elliptical trainer and 25 on the circuit.